Menu

At Meal Prep Mama, we offer a 6-week rotating menu with 5 delicious meal choices each week. Our menus are designed to cater to various dietary preferences, including vegetarian, vegan, and gluten-free options (prices may vary). We also offer tailored plans for specific goals such as bulking or weight loss. For tailored meal plans, please contact us at mealprepmama1@gmail.com.

Simply order by Thursday at 8pm and have your meals delivered to your doorstep by Sunday morning. Meals are freshly prepared and last up to 4-5 days refrigerated or can be frozen for up to a month. Please note, all of our meals are made using fresh ingredients with no added preservatives, so the quicker they’re consumed, the better.

Nutritional information for all meals is provided, and calories are calculated using MyFitnessPal.

For added convenience, we also offer a subscription service to save you the hassle of reordering every week. Enjoy healthy, freshly prepared meals without the stress!

OUR MENUS

Promotional menu for a meal prep service featuring "Menu 1" options, including Grilled Seabass, Low-Fat Turkey Keema, Chicken Fajita Power Bowl, Spaghetti Bolognese, and Quorn Keema & Veggie Rice Bowl. Nutritional information and allergens are listed
Yellow menu titled "Fresh Healthy Tasty" with five meal options: Roast Chicken with Creamy Mash, High-Protein Chicken Tikka Curry, Teriyaki Salmon Noodles, Lean Fuel Cheeseburger Bowl, and High-Protein Quorn Tikka Curry. Each option lists calories, p
Menu 3 food list with dish names, calories, protein, carbs, fat, and allergens information. Includes options like Creamy Garlic Chicken, Lemon-Herb Salmon Pasta, and more. Delivery available every Sunday. Accompanied by leafy greens and a dish with f
A green menu titled 'Menu 4' featuring five meal options: High-Protein Power Breakfast, Healthy Butter Chicken & Basmati Rice, Teriyaki Chicken & Vegetable Stir-Fry, Peri Cod Box with Spicy Rice & Veg, and Quorn & Vegetable Stir-Fry. Each meal lists
Yellow menu card featuring "Menu 5" highlighting five meals with nutritional information: Coconut Chicken & Veg Curry, Cajun Chicken with Spicy Rice, Lean Masala Meatballs with Rice, Honey-Glazed Salmon & Prawn Noodles, and Veg Masala Meatballs with
Menu 6 from a meal service titled 'Fresh Healthy Tasty.' The menu includes: Classic Bangers & Mash with Onion Gravy (Chicken Sausages) - 400 calories, contains dairy and gluten; Masala Fish Curry with Basmati Rice - 375 calories, contains fish and da
Green menu featuring snacks with images of food items like waffles and yogurt bowls. Snack options include M&M Energy Balls, Chocolate Protein Waffles with Fresh Fruit, Granola Yogurt Pot with Fresh Fruit, Protein-Packed Biscoff Overnight Oats, and M
Promotional image for juice shots from mamam, showcasing three types: Glow & Go Shot, Beetroot Boost Shot, and Detox Green Shot. Each includes a list of ingredients, pricing options (single, 3-pack, 5-pack, 10-pack), and benefits. Delivery is availab

CHOOSE YOUR PLAN

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5 Meals Per Week

For those who want a few healthy, convenient meals.

£45.00

Per Week

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Great for busy people who want most of their meals sorted.

£80.00

10 Meals Per Week

Per Week

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15 Meals Per Week

Full meal prep for the week, no cooking needed!

£105.00

Per Week